FIND YOUR
NUTRITION
Everyone deserves access to proper dietary advice. Optimal nutrition is one of the most influential ways to improve your health and wellbeing. Small, achievable changes can have a significant impact on how you feel.
My nutrition services include:
Nutrition consultation
Dietary analysis
Optional blood tests
NUTRITION SERVICES
Dietary Analysis
Want to take control of your health starting with how you fuel your body? A dietary analysis allows you to get detailed feedback on your current food intake, comparing each nutrient to the recommended amount to optimise your health.
Packages:
Basic Dietary Analysis: £99
Analyse macros and energy intake, perfect for general weight loss or muscle gain.
Detailed Dietary Analysis: £149
Analyse macros, energy intake and all vitamins and minerals to explore all aspects of your diet.
Premium Dietary Analysis with Blood Work: £199 (+cost of chosen blood test)
Detailed analysis as above with additional recommendations based on blood test results.
Nutrition Consultation
Want to chat to me about your diet? Arrange a meeting or call with me below for a private consultation to discuss your needs.
30 mins: £25 1 hour: £40
Contact me below to arrange your consultation.
MY
MISSION
Nutrition is a powerful tool we can all use to improve our lives. Healthy dietary habits have the power to prevent some of our most common diseases, from heart disease to diabetes.
There's a lot of confusion as to what constitutes a healthy diet and this lack of clarity prevents people from making the right nutritional choices. I also understand that life can be hectic, and many don't have the time to be analysing their diet. That's where I come in.
Instead of handing people a generic meal plan, I focus on meeting people where they're at and making adjustments to their current diet. This ensures you're getting everything you need, whilst not over-consuming things that may cause problems later down the line. Plus, recommendations based on your current diet means you'll still be eating the foods you know and love.
The science shows that if we consume the right foods in the right quantities, we can both improve and extend our lives.
I'm also a strong believer in taking regular blood tests to get an even greater understanding of how our current lifestyle is holding up against recommendations. Together, we can address areas of focus before they become problematic, whilst improving any issues you may currently be facing.