DIETARY ANALYSIS
Feeling constantly tired and run-down? Know your diet could be improved but not sure where to start? Want to take control of your health starting with how you fuel your body?
A dietary analysis allows you to get detailed feedback on your current food intake, comparing each nutrient to the recommended amount, to optimise your health.
Good health starts on your plate, so let me meet you where you're at - no judgment, just small improvements to make a lasting impact.
WHAT I OFFER
Complete a detailed questionnaire and food diary on your food intake for 1 week (food scales required). I will then assess your diet to compare your consumption to recommendations, either for general health or a specific goal. Varying levels of detail are offered depending on the package of choice. Feedback will be provided to help you make realistic adjustments and ensure nutritional adequacy, enhancing your wellbeing and performance.
Basic Dietary Analysis
Receive guidance on some of the most important areas for health and performance:
Overall diet quality
Energy intake
Macros
Fibre
£99
Detailed Dietary Analysis
Everything included in the Basic Dietary Analysis, plus analysis of:
Saturated fat & cholesterol
Iron
Calcium
Vitamin D
Omegas
All other major vitamins & minerals
Water & alcohol intake
£149
Premium Dietary Analysis
Everything included in the Detailed Dietary Analysis, plus recommendations based on blood test results.
A choice of 3 blood tests, each with a different focus (listed below)
This allows you to discover deficiencies and any potential risk factors before they become problematic
The combination of dietary analysis and blood test provides the greatest level of accuracy
£199 (+ blood test)
+ BLOOD TEST
Only available with Premium Dietary Analysis
Long Term Health - £40
Cholesterol, CRP (inflammation) and diabetes test.
Vitamins & Minerals - £70
Advanced iron profile, active B9 & B12, total B12 & vitamin D.
Detailed Health Profile - £80
A combination of long term health + vitamins & minerals. The best value for money.
About Thriva
Thriva is a company that provides private home blood tests. Your kit is sent to you via the post and you perform a finger-prick blood test yourself at home. You then post it back for a GP to analyse.
I have personally been using Thriva's services for years to keep a check on my various nutrient levels, partly for my own curiosity, and also as a precaution since changing to a plant-based diet 4 years ago.
I was shocked to find my B12 levels were through the roof on my first blood test, since I had always been told that vegans struggle to consume enough B12. This highlighted the importance of blood work, alongside dietary analysis, to provide an extra layer of information about our health. This is why I am so excited to partner with Thriva to bring you the opportunity to add a blood test to your premium dietary analysis, so you have all the knowledge you need to make real and important changes to your lifestyle.